PEACHES & CREAM FLAVORED INSTANT OATMEAL vs CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL wins in 13 out of 22 nutrient categories
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 7
vs
CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL: 13
(2 ties)
Overview
| Nutrient | PEACHES & CREAM FLAVORED INSTANT OATMEAL | CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 77.1 g | 77.4 g | |
| Fat | 5.7 g | 9.7 g | |
| Fiber | 5.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM FLAVORED INSTANT OATMEAL | CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 16.1 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | PEACHES & CREAM FLAVORED INSTANT OATMEAL | CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 10.3 MG | 14.5 MG | |
| Magnesium, Mg | 91 MG | 52 MG | |
| Phosphorus, P | 229 MG | 258 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 514 MG | 581 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |