PEACHES & CREAM FLAVORED INSTANT OATMEAL vs CHEESE INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
PEACHES & CREAM FLAVORED INSTANT OATMEAL wins in 9 out of 18 nutrient categories
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 9
vs
CHEESE INSTANT GRITS: 7
(2 ties)
Overview
| Nutrient | PEACHES & CREAM FLAVORED INSTANT OATMEAL | CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 371 cal | 321 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 77.1 g | 71.4 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM FLAVORED INSTANT OATMEAL | CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 11.4 MG | 5.7 MG | |
| Riboflavin | 1.0 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACHES & CREAM FLAVORED INSTANT OATMEAL | CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 464 MG | |
| Iron, Fe | 10.3 MG | 28.9 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 514 MG | 1,571 MG |