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PEACHES & CREAM FLAVORED INSTANT OATMEAL vs MULTIGRAIN MEDLEY

Nutrition comparison per 100 g serving

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MULTIGRAIN MEDLEY wins in 10 out of 19 nutrient categories
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 7 vs MULTIGRAIN MEDLEY: 10 (2 ties)

Overview

Nutrient PEACHES & CREAM FLAVORED INSTANT OATMEAL MULTIGRAIN MEDLEY Winner
Calories 371 cal 393 cal
Protein 8.6 g 7.1 g
Carbs 77.1 g 78.6 g
Fat 7.1 g 5.4 g
Fiber 5.7 g 7.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PEACHES & CREAM FLAVORED INSTANT OATMEAL MULTIGRAIN MEDLEY Winner
Niacin 11.4 MG 17.9 MG
Riboflavin 1.0 MG 1.5 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 0 UG 5.4 UG
Vitamin B-6 1.1 MG 1.8 MG
Vitamin C, total ascorbic acid 0 MG 21.4 MG

Minerals

Mineral PEACHES & CREAM FLAVORED INSTANT OATMEAL MULTIGRAIN MEDLEY Winner
Calcium, Ca 286 MG 357 MG
Iron, Fe 10.3 MG 28.9 MG
Magnesium, Mg 69 MG 57 MG
Phosphorus, P 286 MG 214 MG
Potassium, K 286 MG 268 MG
Sodium, Na 543 MG 446 MG
Zinc, Zn 0 MG 13.4 MG
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