PEACHES & CREAM FLAVOR INSTANT OATMEAL vs NATURAL FRUIT FLAVORS CEREAL
Nutrition comparison per 100 g serving
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PEACHES & CREAM FLAVOR INSTANT OATMEAL wins in 9 out of 20 nutrient categories
PEACHES & CREAM FLAVOR INSTANT OATMEAL: 9
vs
NATURAL FRUIT FLAVORS CEREAL: 8
(3 ties)
Overview
| Nutrient | PEACHES & CREAM FLAVOR INSTANT OATMEAL | NATURAL FRUIT FLAVORS CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 346 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 77.1 g | 84.6 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM FLAVOR INSTANT OATMEAL | NATURAL FRUIT FLAVORS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 192 UG | |
| Niacin | 11.4 MG | 9.2 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | PEACHES & CREAM FLAVOR INSTANT OATMEAL | NATURAL FRUIT FLAVORS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 77 MG | |
| Iron, Fe | 10.3 MG | 10.8 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 486 MG | 462 MG |