PEACHES & CREAM FLAVOR INSTANT OATMEAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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PEACHES & CREAM FLAVOR INSTANT OATMEAL wins in 8 out of 11 nutrient categories
PEACHES & CREAM FLAVOR INSTANT OATMEAL: 8
vs
WHOLE GRAIN CEREAL: 1
(2 ties)
Overview
| Nutrient | PEACHES & CREAM FLAVOR INSTANT OATMEAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM FLAVOR INSTANT OATMEAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACHES & CREAM FLAVOR INSTANT OATMEAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 533 MG | 200 MG |