PEACHES & CREAM FLAVOR INSTANT OATMEAL vs MIGHTY FLAKES BEANS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEACHES & CREAM FLAVOR INSTANT OATMEAL: 5
vs
MIGHTY FLAKES BEANS CEREAL: 5
(1 ties)
Overview
| Nutrient | PEACHES & CREAM FLAVOR INSTANT OATMEAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 327 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 76.7 g | 67.3 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM FLAVOR INSTANT OATMEAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | PEACHES & CREAM FLAVOR INSTANT OATMEAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 533 MG | 155 MG |