PEACHES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEACHES: 5
vs
POMEGRANATE ARILS: 5
(1 ties)
Overview
| Nutrient | PEACHES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 285 cal | 83 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 65 g | 18.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 7.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 10.1 MG |
Minerals
| Mineral | PEACHES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 5 MG | 2,655 MG |