PEACH YOGHURT vs ORGANIC COCONUT CASHEWGURT
Nutrition comparison per 100 g serving
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PEACH YOGHURT wins in 5 out of 12 nutrient categories
PEACH YOGHURT: 5
vs
ORGANIC COCONUT CASHEWGURT: 3
(4 ties)
Overview
| Nutrient | PEACH YOGHURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 115 cal | |
| Protein | 4.9 g | 1.8 g | |
| Carbs | 15.4 g | 11.5 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH YOGHURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH YOGHURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 53 MG | 4 MG |