PEACH WHOLESOME YOGURT SMOOTHIE vs VANILLA GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PEACH WHOLESOME YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
PEACH WHOLESOME YOGURT SMOOTHIE: 6
vs
VANILLA GREEK LOW FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | PEACH WHOLESOME YOGURT SMOOTHIE | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 111 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 10 g | 19.3 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH WHOLESOME YOGURT SMOOTHIE | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PEACH WHOLESOME YOGURT SMOOTHIE | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 74 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 206 MG | 96 MG | |
| Sodium, Na | 50 MG | 37 MG |