PEACH WHOLESOME YOGURT SMOOTHIE vs MEDITERRANEAN GREEK YOGURT
Nutrition comparison per 100 g serving
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PEACH WHOLESOME YOGURT SMOOTHIE wins in 8 out of 11 nutrient categories
PEACH WHOLESOME YOGURT SMOOTHIE: 8
vs
MEDITERRANEAN GREEK YOGURT: 1
(2 ties)
Overview
| Nutrient | PEACH WHOLESOME YOGURT SMOOTHIE | MEDITERRANEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 153 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 2.9 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH WHOLESOME YOGURT SMOOTHIE | MEDITERRANEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH WHOLESOME YOGURT SMOOTHIE | MEDITERRANEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 50 MG | 40 MG |