PEACH WHOLE MILK YOGHURT vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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PEACH WHOLE MILK YOGHURT wins in 6 out of 12 nutrient categories
PEACH WHOLE MILK YOGHURT: 6
vs
STRAWBERRY YOGURT PARFAIT: 5
(1 ties)
Overview
| Nutrient | PEACH WHOLE MILK YOGHURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 97 cal | 124 cal | |
| Protein | 5.2 g | 3.2 g | |
| Carbs | 12.3 g | 29.3 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH WHOLE MILK YOGHURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | PEACH WHOLE MILK YOGHURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 74 MG | 34 MG |