PEACH WHOLE MILK YOGHURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEACH WHOLE MILK YOGHURT: 4
vs
GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PEACH WHOLE MILK YOGHURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 60 cal | |
| Protein | 5.2 g | 10 g | |
| Carbs | 12.3 g | 4.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH WHOLE MILK YOGHURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 239 MG | 140 MG | |
| Sodium, Na | 74 MG | 47 MG |