PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT: 1 vs NONFAT GREEK YOGURT: 1 (8 ties)

Overview

Nutrient	PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8.7 g	8 g
Carbs	11.3 g	11.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	30 MG	43 MG

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