PEACH SALSA vs BEAN SALSA
Nutrition comparison per 100 g serving
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BEAN SALSA wins in 5 out of 10 nutrient categories
PEACH SALSA: 0
vs
BEAN SALSA: 5
(5 ties)
Overview
| Nutrient | PEACH SALSA | BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 78 cal | Tie |
| Protein | 0 g | 3.1 g | |
| Carbs | 18.8 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH SALSA | BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | PEACH SALSA | BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 312 MG | 562 MG |