PEACH PRE & PROBIOTICS DRINKABLE GREEK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
PEACH PRE & PROBIOTICS DRINKABLE GREEK YOGURT: 4
vs
YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | PEACH PRE & PROBIOTICS DRINKABLE GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 28 cal | 72 cal | |
| Protein | 5.1 g | 2.4 g | |
| Carbs | 2.3 g | 12.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH PRE & PROBIOTICS DRINKABLE GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PEACH PRE & PROBIOTICS DRINKABLE GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 135 MG | |
| Sodium, Na | 20 MG | 41 MG |