PEACH PECAN WITH VANILLA INSTANT MULTIGRAIN OATMEAL CUP vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 5 out of 11 nutrient categories
PEACH PECAN WITH VANILLA INSTANT MULTIGRAIN OATMEAL CUP: 4
vs
OATS: 5
(2 ties)
Overview
| Nutrient | PEACH PECAN WITH VANILLA INSTANT MULTIGRAIN OATMEAL CUP | OATS | Winner |
|---|---|---|---|
| Calories | 387 cal | 448 cal | |
| Protein | 9.3 g | 9.0 g | |
| Carbs | 72 g | 71.6 g | |
| Fat | 8 g | 14.9 g | |
| Fiber | 8 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH PECAN WITH VANILLA INSTANT MULTIGRAIN OATMEAL CUP | OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH PECAN WITH VANILLA INSTANT MULTIGRAIN OATMEAL CUP | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 320 MG | 37 MG |