PEACH PECAN WITH VANILLA INSTANT MULTIGRAIN OATMEAL CUP vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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PEACH PECAN WITH VANILLA INSTANT MULTIGRAIN OATMEAL CUP wins in 7 out of 11 nutrient categories
PEACH PECAN WITH VANILLA INSTANT MULTIGRAIN OATMEAL CUP: 7
vs
BLUEBERRY FLAX GRANOLA: 2
(2 ties)
Overview
| Nutrient | PEACH PECAN WITH VANILLA INSTANT MULTIGRAIN OATMEAL CUP | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 415 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 72 g | 70.8 g | |
| Fat | 8 g | 12.3 g | |
| Fiber | 8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH PECAN WITH VANILLA INSTANT MULTIGRAIN OATMEAL CUP | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH PECAN WITH VANILLA INSTANT MULTIGRAIN OATMEAL CUP | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 320 MG | 108 MG |