PEACH PASSION FRUIT FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
PEACH PASSION FRUIT FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE: 3
vs
PLAIN GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | PEACH PASSION FRUIT FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 15.0 g | 4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH PASSION FRUIT FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | PEACH PASSION FRUIT FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 13,333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 135 MG | 193 MG | |
| Sodium, Na | 41 MG | 40 MG |