PEACH ORIGINAL LOWFAT YOGURT vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 7 out of 10 nutrient categories
PEACH ORIGINAL LOWFAT YOGURT: 1
vs
RASPBERRY LIGHT NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | PEACH ORIGINAL LOWFAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 15.3 g | 8.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH ORIGINAL LOWFAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 66 MG |