PEACH ORGANIC ICELANDIC NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 10 nutrient categories
PEACH ORGANIC ICELANDIC NONFAT YOGURT: 2
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PEACH ORGANIC ICELANDIC NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 62 cal | |
| Protein | 9.9 g | 4.4 g | |
| Carbs | 10.6 g | 6.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ORGANIC ICELANDIC NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PEACH ORGANIC ICELANDIC NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 155 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 71 MG |