PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE vs VANILLA GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE wins in 7 out of 13 nutrient categories
PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE: 7
vs
VANILLA GREEK LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 111 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 16.7 g | 19.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 1.8 MG |
Minerals
| Mineral | PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 74 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 218 MG | 96 MG | |
| Sodium, Na | 19 MG | 37 MG |