PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE vs KEFIR NONFAT DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE: 5
vs
KEFIR NONFAT DRINKABLE YOGURT: 5
(3 ties)
Overview
| Nutrient | PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 50 cal | |
| Protein | 3.2 g | 3.8 g | |
| Carbs | 16.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 19 MG | 50 MG |