PEACH & MANGO SALSA vs MEDIUM SUMMER CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
PEACH & MANGO SALSA wins in 5 out of 11 nutrient categories
PEACH & MANGO SALSA: 5
vs
MEDIUM SUMMER CORN SALSA: 2
(4 ties)
Overview
| Nutrient | PEACH & MANGO SALSA | MEDIUM SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 109 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH & MANGO SALSA | MEDIUM SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 15 MG |
Minerals
| Mineral | PEACH & MANGO SALSA | MEDIUM SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 400 MG | 297 MG |