PEACH & MANGO SALSA vs 6-LAYERS BEANS
Nutrition comparison per 100 g serving
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6-LAYERS BEANS wins in 5 out of 11 nutrient categories
PEACH & MANGO SALSA: 4
vs
6-LAYERS BEANS: 5
(2 ties)
Overview
| Nutrient | PEACH & MANGO SALSA | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH & MANGO SALSA | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PEACH & MANGO SALSA | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 400 MG | 500 MG |