PEACH MANGO SALSA vs SUNDRIED TOMATO YOGURT DIP
Nutrition comparison per 100 g serving
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PEACH MANGO SALSA wins in 5 out of 11 nutrient categories
PEACH MANGO SALSA: 5
vs
SUNDRIED TOMATO YOGURT DIP: 4
(2 ties)
Overview
| Nutrient | PEACH MANGO SALSA | SUNDRIED TOMATO YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 61 cal | 95 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 15.2 g | 6.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH MANGO SALSA | SUNDRIED TOMATO YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH MANGO SALSA | SUNDRIED TOMATO YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 242 MG | 95 MG | |
| Sodium, Na | 242 MG | 571 MG |