PEACH MANGO SALSA vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 11 nutrient categories
PEACH MANGO SALSA: 3
vs
DIP: 5
(3 ties)
Overview
| Nutrient | PEACH MANGO SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 161 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 13.3 g | 3.2 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH MANGO SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | PEACH MANGO SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 677 MG |