PEACH MANGO FLAVOR NONFAT YOGURT DRINK vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PEACH MANGO FLAVOR NONFAT YOGURT DRINK: 4
vs
ORGANIC WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | PEACH MANGO FLAVOR NONFAT YOGURT DRINK | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 111 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 6.8 g | 15.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH MANGO FLAVOR NONFAT YOGURT DRINK | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH MANGO FLAVOR NONFAT YOGURT DRINK | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 232 MG | |
| Sodium, Na | 53 MG | 76 MG |