PEACH MANGO FLAVOR NONFAT YOGURT DRINK vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH MANGO FLAVOR NONFAT YOGURT DRINK wins in 5 out of 11 nutrient categories
PEACH MANGO FLAVOR NONFAT YOGURT DRINK: 5
vs
NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | PEACH MANGO FLAVOR NONFAT YOGURT DRINK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 67 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 6.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH MANGO FLAVOR NONFAT YOGURT DRINK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH MANGO FLAVOR NONFAT YOGURT DRINK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 180 MG | |
| Sodium, Na | 53 MG | 83 MG |