Peach Mango Cheerios Breakfast Cereal Family Size vs Kellogg's Frosted Flakes Cereal Chocolate 10.2oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Chocolate 10.2oz wins in 9 out of 19 nutrient categories
Peach Mango Cheerios Breakfast Cereal Family Size: 8
vs
Kellogg's Frosted Flakes Cereal Chocolate 10.2oz: 9
(2 ties)
Overview
| Nutrient | Peach Mango Cheerios Breakfast Cereal Family Size | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Winner |
|---|---|---|---|
| Calories | 381 cal | 388 cal | |
| Protein | 9.2 g | 5.5 g | |
| Carbs | 80.7 g | 86.2 g | |
| Fat | 4.9 g | 3.2 g | |
| Fiber | 7.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peach Mango Cheerios Breakfast Cereal Family Size | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 345 UG | |
| Niacin | 5.6 MG | 17.2 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 5.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 21 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Peach Mango Cheerios Breakfast Cereal Family Size | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 7 MG | |
| Iron, Fe | 10 MG | 15.5 MG | |
| Potassium, K | 406 MG | 209 MG | |
| Sodium, Na | 444 MG | 549 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |