PEACH-MANGO APPLE SAUCE vs KIWI
Nutrition comparison per 100 g serving
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KIWI wins in 5 out of 11 nutrient categories
PEACH-MANGO APPLE SAUCE: 3
vs
KIWI: 5
(3 ties)
Overview
| Nutrient | PEACH-MANGO APPLE SAUCE | KIWI | Winner |
|---|---|---|---|
| Calories | 80 cal | 353 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH-MANGO APPLE SAUCE | KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEACH-MANGO APPLE SAUCE | KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 9 MG | 140 MG |