PEACH LOWFAT YOGURT DRINK vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LOWFAT YOGURT DRINK wins in 7 out of 13 nutrient categories
PEACH LOWFAT YOGURT DRINK: 7
vs
LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PEACH LOWFAT YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 59 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 10.8 g | 11.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LOWFAT YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | PEACH LOWFAT YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 129 MG | |
| Sodium, Na | 59 MG | 41 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |