PEACH LOW FAT YOGURT vs 2% LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LOW FAT YOGURT wins in 5 out of 10 nutrient categories
PEACH LOW FAT YOGURT: 5
vs
2% LOW-FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PEACH LOW FAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 68 cal | |
| Protein | 4.0 g | 3.4 g | |
| Carbs | 24.2 g | 8.9 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LOW FAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PEACH LOW FAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 46 MG |