PEACH LITE NONFAT YOGURT vs YOGURT PARFAIT
Nutrition comparison per 100 g serving
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PEACH LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
PEACH LITE NONFAT YOGURT: 7
vs
YOGURT PARFAIT: 3
(1 ties)
Overview
| Nutrient | PEACH LITE NONFAT YOGURT | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 123 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 8.8 g | 23.0 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LITE NONFAT YOGURT | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.9 MG |
Minerals
| Mineral | PEACH LITE NONFAT YOGURT | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 65 MG | 61 MG |