PEACH LIGHT NONFAT YOGURT vs YOGURT, SWEET POTATO
Nutrition comparison per 100 g serving
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YOGURT, SWEET POTATO wins in 6 out of 11 nutrient categories
PEACH LIGHT NONFAT YOGURT: 4
vs
YOGURT, SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 47 cal | 73 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 8.8 g | 8.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LIGHT NONFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 167 MG |