PEACH LIGHT NONFAT YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 6 out of 13 nutrient categories
PEACH LIGHT NONFAT YOGURT: 6
vs
YOPLAIT: 4
(3 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 94 cal | |
| Protein | 4.1 g | 3.1 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LIGHT NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 124 MG | 141 MG | |
| Sodium, Na | 59 MG | 47 MG |