PEACH LIGHT NONFAT YOGURT vs PLAIN GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
PEACH LIGHT NONFAT YOGURT: 4
vs
PLAIN GREEK STRAINED NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 57 cal | |
| Protein | 4.1 g | 10.1 g | |
| Carbs | 8.2 g | 4.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LIGHT NONFAT YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 141 MG | |
| Sodium, Na | 59 MG | 35 MG |