PEACH LIGHT NONFAT YOGURT vs LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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LOWFAT CULTURED BUTTERMILK wins in 4 out of 9 nutrient categories
PEACH LIGHT NONFAT YOGURT: 3
vs
LOWFAT CULTURED BUTTERMILK: 4
(2 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 46 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 8.9 g | 5.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Potassium, K | 185,841 MG | 0 MG | |
| Sodium, Na | 58 MG | 150 MG |