PEACH LIGHT NONFAT YOGURT vs COCONUT MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 10 out of 15 nutrient categories
PEACH LIGHT NONFAT YOGURT: 10
vs
COCONUT MILK YOGURT ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 2.9 g | 0.7 g | |
| Carbs | 10 g | 16 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LIGHT NONFAT YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 20 MG |