PEACH LIGHT NONFAT YOGURT vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
PEACH LIGHT NONFAT YOGURT: 4
vs
STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 93 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 7.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LIGHT NONFAT YOGURT | STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 56 MG | 27 MG |