PEACH LIGHT FAT FREE YOGURT vs VANILLA YOGURT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEACH LIGHT FAT FREE YOGURT: 5
vs
VANILLA YOGURT WITH BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | PEACH LIGHT FAT FREE YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 9.4 g | 23.0 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LIGHT FAT FREE YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEACH LIGHT FAT FREE YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 177 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 78 MG |