PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 7 out of 11 nutrient categories
PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE: 7
vs
LOWFAT YOGURT: 0
(4 ties)
Overview
| Nutrient | PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 94 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 8.3 g | 18.8 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 124 MG | |
| Sodium, Na | 52 MG | 41 MG |