PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT vs RASPBERRY KEFIR
Nutrition comparison per 100 g serving
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PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT: 5
vs
RASPBERRY KEFIR: 4
(1 ties)
Overview
| Nutrient | PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 8.7 g | 8.3 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 140 MG | 118 MG | |
| Sodium, Na | 23 MG | 32 MG |