PEACH HAWAIIAN SHORTBREAD MACADAMIA NUT COOKIES vs GINGERBREAD WITH DRIED PLUMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEACH HAWAIIAN SHORTBREAD MACADAMIA NUT COOKIES: 4
vs
GINGERBREAD WITH DRIED PLUMS: 4
(2 ties)
Overview
| Nutrient | PEACH HAWAIIAN SHORTBREAD MACADAMIA NUT COOKIES | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 370 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 32.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH HAWAIIAN SHORTBREAD MACADAMIA NUT COOKIES | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 250 MG | 50 MG |