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PEACH HALVES YELLOW CLING PEACHES IN HEAVY SYRUP vs RED TART CHERRIES

Nutrition comparison per 100 g serving

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RED TART CHERRIES wins in 8 out of 11 nutrient categories
PEACH HALVES YELLOW CLING PEACHES IN HEAVY SYRUP: 1 vs RED TART CHERRIES: 8 (2 ties)

Overview

Nutrient PEACH HALVES YELLOW CLING PEACHES IN HEAVY SYRUP RED TART CHERRIES Winner
Calories 78 cal 50 cal
Protein 0 g 0.7 g
Carbs 19.5 g 10.7 g
Fat 0 g 0 g Tie
Fiber 0.8 g 1.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PEACH HALVES YELLOW CLING PEACHES IN HEAVY SYRUP RED TART CHERRIES Winner
Vitamin C, total ascorbic acid 2.8 MG 0 MG

Minerals

Mineral PEACH HALVES YELLOW CLING PEACHES IN HEAVY SYRUP RED TART CHERRIES Winner
Calcium, Ca 0 MG 14 MG
Iron, Fe 0 MG 0.3 MG
Potassium, K 74 MG 96 MG
Sodium, Na 4 MG 7 MG
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