PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE vs COOKIES & CREME PARFAIT
Nutrition comparison per 100 g serving
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PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 10 out of 14 nutrient categories
PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 10
vs
COOKIES & CREME PARFAIT: 2
(2 ties)
Overview
| Nutrient | PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Calories | 63 cal | 350 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 11.7 g | 37.9 g | |
| Fat | 1 g | 22.1 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 110 MG | 100 MG | |
| Sodium, Na | 42 MG | 307 MG |