PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS vs LEMON GREEK YOGURT
Nutrition comparison per 100 g serving
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PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 8 out of 11 nutrient categories
PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS: 8
vs
LEMON GREEK YOGURT: 1
(2 ties)
Overview
| Nutrient | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 163 cal | |
| Protein | 8 g | 7.8 g | |
| Carbs | 10.7 g | 12.2 g | |
| Fat | 0.7 g | 9.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 27 MG | 39 MG |