PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS vs LACTOSE FREE-MADE WITH MILK
Nutrition comparison per 100 g serving
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PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 6 out of 11 nutrient categories
PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS: 6
vs
LACTOSE FREE-MADE WITH MILK: 4
(1 ties)
Overview
| Nutrient | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 10.7 g | 13.5 g | |
| Fat | 0.7 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.4 MG |
Minerals
| Mineral | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 27 MG | 59 MG |