PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS vs GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS: 3 vs GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS	GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8 g	8 g	Tie
Carbs	10.7 g	12 g
Fat	0.7 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS	GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS	GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	113 MG	127 MG
Sodium, Na	27 MG	47 MG

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