PEACH GREEK NONFAT YOGURT vs STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA
Nutrition comparison per 100 g serving
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PEACH GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PEACH GREEK NONFAT YOGURT: 5
vs
STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA: 4
(1 ties)
Overview
| Nutrient | PEACH GREEK NONFAT YOGURT | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 73 cal | 163 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 10.7 g | 32.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH GREEK NONFAT YOGURT | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 93 MG | 141 MG | |
| Sodium, Na | 30 MG | 111 MG |