PEACH FRUIT PRESERVES vs GOOSEBERRY KIWI JAM
Nutrition comparison per 100 g serving
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GOOSEBERRY KIWI JAM wins in 3 out of 8 nutrient categories
PEACH FRUIT PRESERVES: 2
vs
GOOSEBERRY KIWI JAM: 3
(3 ties)
Overview
| Nutrient | PEACH FRUIT PRESERVES | GOOSEBERRY KIWI JAM | Winner |
|---|---|---|---|
| Calories | 310 cal | 150 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 50 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT PRESERVES | GOOSEBERRY KIWI JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PEACH FRUIT PRESERVES | GOOSEBERRY KIWI JAM | Winner |
|---|---|---|---|
| Sodium, Na | 2 MG | 0 MG |